SMCISD Rattler Strong
Group Training
SMCISD Rattler Strong Employee Wellness is an innovative wellness program that brings Group Training Classes to a variety of locations within the SMCISD School District. If you are looking for a fun exercise environment, stress relief, and a way to relax after a long day at work, this program is for you! No matter your reasons, our fitness staff will help guide you to your Total Wellness! Join our group fitness program and enjoy unlimited fitness classes for FREE!
SMCISD Rattler Strong is FREE to all employees who complete the following:
1. Register online HERE. (Registration is complete when a confirmation number appears.)
2. Submit Health Risk Appraisal & General Release/Waiver to Carolyn (Clay) Swearingen, by faxing to 512-245-8678.
SMCISD Rattler Strong is FREE to all employees who complete the following:
1. Register online HERE. (Registration is complete when a confirmation number appears.)
2. Submit Health Risk Appraisal & General Release/Waiver to Carolyn (Clay) Swearingen, by faxing to 512-245-8678.
| SMCISD Health Risk Appraisal & General Release/Waiver |
Current Class Schedule
| SMCISD Rattler Strong Schedule - Spring 2017 |
Class Descriptions
Classes are taught in a non-intimidating environment by highly skilled and fun instructors. Our instructors are committed to providing a safe and optimal program for everyone. They will demonstrate modifications so that coordination and experience are not necessary and you will be able to set your own intensity.
Group Personal Training is designed for those who want to be trained by a personal trainer. Each class will challenge the group in a new and innovative way. Great for all levels of fitness, these sessions will feature resistance training, partner work, cardiovascular training, and a lot of muscle-burning fun!
Kick-Box-Tone is an easy-to-follow, but challenging workout that combines intense anaerobic drills and over-all body
conditioning exercises to burn a ton of calories and sculpt your body.
Tone ‘n Chisel Reshape your body in the weight room with instruction in proper lifting techniques and personalized
programming.
Total X-FIT is a challenging, high-intensity, interval-style workout that tones and sculpts your body. It includes a variety of
exercises that target power, strength, muscular endurance, balance and flexibility.
Yoga caters to both the novice and the seasoned individual. Our instructors provide a perfectly blended class to reach those who come to relax from their crazy day and just breath to those ready to be challenged in taking their Yoga practice to the next level. Come soothe your soul while creating a strong, toned, flexible, and relaxed mind and body.
Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away!
Group Personal Training is designed for those who want to be trained by a personal trainer. Each class will challenge the group in a new and innovative way. Great for all levels of fitness, these sessions will feature resistance training, partner work, cardiovascular training, and a lot of muscle-burning fun!
Kick-Box-Tone is an easy-to-follow, but challenging workout that combines intense anaerobic drills and over-all body
conditioning exercises to burn a ton of calories and sculpt your body.
Tone ‘n Chisel Reshape your body in the weight room with instruction in proper lifting techniques and personalized
programming.
Total X-FIT is a challenging, high-intensity, interval-style workout that tones and sculpts your body. It includes a variety of
exercises that target power, strength, muscular endurance, balance and flexibility.
Yoga caters to both the novice and the seasoned individual. Our instructors provide a perfectly blended class to reach those who come to relax from their crazy day and just breath to those ready to be challenged in taking their Yoga practice to the next level. Come soothe your soul while creating a strong, toned, flexible, and relaxed mind and body.
Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away!