Passes on sale now! The perfect stocking stuffer!
The holidays are a stressful time of year. Notice how being physically active makes you feel. Check in with yourself the day of and the day after you are physically active – do you feel different? How did you sleep? How is your energy level? How are your joints and muscles moving? Is your ability to focus different? Physical activity improves sleep, increases energy levels, lubricates joints and stretches muscles, and enhances mental focus. Think about it….
It can be hard to find the peace and joy of the holiday season amidst the merry madness. Sometimes we need help to relax and rejuvenate. Take time for a little bit of extra self-care this time of year. Yoga is a wonderful way to reconnect, restore energy, and relieve some of those aches and pains associated with holiday stress. Invest in this gift to yourself this season by setting aside a few minutes each day to breathe, stretch, and start fresh. You can join us on the mat for a guided session, or click our YouTube link at the top of the page to join Jenn in a brief series you can do right at your desk. Keep calm and find your total wellness!