Did you know?
People who are given a large bucket of stale popcorn ate 34% more than people who were given a smaller serving. Try these tricks at home:
Pour non-water beverages into smaller cups
Resist snacking from the bag/box- use portioned snack containers
Every Saturday from 9am to 1pm
E. San Antonio St, between LBJ & Guadalupe
Remember to focus on the process rather than the outcome.
Set a goal to engage in physical activity this week – like going for a walk a couple of times, or attending a group class, or going to the gym. Focus on the experience of doing the physical activity rather than on any outcome that may or may not result. We aren’t in control of the outcomes that occur as a result of our behaviors, but we are in control of our behaviors!
Hey, is your low back tight/sore? You're not alone!
Most people's hamstrings are very tight and can inhibit the natural movement of the pelvis, resulting in low back pain. So if you have a tight low back, our trainers recommend stretching your hamstrings!