Reading Nutrition Facts labels can be difficult if you aren’t really sure what to look for.
Here are some tips to break down all of that information and highlight the different things you should be looking for. Find more information from the FDA here.
Josh & Jess are kicking off Season 21 in style! New music, new moves, same great workout.
Open to the public, bring a friend!
People are getting R.I.P.P.E.D across the globe, and Total Wellness is the only place you'll find it in San Marcos!
See more at www.RippedPlanet.com
While you're getting R.I.P.P.E.D, bring the kiddos for an end-of-summer party with Fit Kids Club!
FKC is a safe, supervised physical activity-based childcare program offered by Total Wellness at the San Marcos Activity Center.
They'll be in the ballroom with fun, games & back-to-school goody bags for the fittest kids in San Marcos!
You are more likely to succeed in making a change if you set small goals that are realistic. Rather than setting a goal to get the recommended 150 minutes of physical activity per week, start by setting a goal to do 30 minutes of physical activity per week. When you are successful, increase the goal to 60 minutes, then 75, then 90.
Setting small goals that you can achieve will build your self-confidence and contribute to your success.