Ever hear that phrase, “Don’t shop for groceries when you’re hungry?” Well, not only will that help with impulsive junk food purchases, making a grocery list will also help you to avoid throwing some of those less-than-healthy choices in your cart.
Make a Plan: Have an idea of what you will have for breakfast, lunch, and dinner next week. Write down the ingredients needed or import recipes into a smart app that can save your grocery lists (try MyRecipeBook, PepperPlate, or Paprika).
Don’t forget to include lots of fresh fruits and veggies!
Need help coming up with a list? Here are some sample lists to get you started:
ChoseMyPlate and A Healthier You
Fall back into fitness with Total Wellness!
Detailed information can be found under the program tabs on the menu bar.
We've added new classes, new staff, and some exciting events to the calendar! You don't want to miss what this fall has to offer, so register TODAY!
This weekend team members will be heading out to one of largest fitness conventions in the nation to further their education and training, and bring the best of the industry right back to you, here at Total Wellness. In their absence, please see alternate class offerings below:
Total Wellness - San Marcos
Thursday, August 27 @ 6:30 - Group Personal Training
(NEW CLASS! Will replace Cyclone n' Tone & R.I.P.P.E.D.)
Texas State Wellness
Thursday, August 27 @ 5:30 - Yoga will replace Zumba
Friday, August 28 @ Noon - Group Personal Training will replace R.I.P.P.E.D
Good question – and there’s not an answer that is 100% right for everyone. However, consider this – many people rely on willpower to put on their exercise clothing and get out the door for a walk, run, or physical activity class. If you are relying on your willpower, it may be better to be active first thing in the morning. Research supports that each person has a ‘supply’ of willpower and if you use up your willpower during the day getting through tasks that you aren’t motivated to do, then your willpower supply will be low when you need it to help you be physically active. If this situation rings true for you, you may find that being physically active first thing in the morning will help you be more consistent.